Tots & Tone classes are your opportunity to do something for you and your own health and fitness whilst also being able to bring your beautiful little ones with you for ease. There will be moments of interaction with your baby during the class to keep them entertained and involved, but you will still feel you’ve done a good workout by the end of the session, as opposed to it being a baby class.

From cardio to resistance to bodyweight training, we will be touching upon all aspects of fitness and, particularly, functional exercises for every day movement and strength.

This class is for parents or guardians of babies up to 12 months.

For mummies, you must make sure you have had a sign off from your health practitioner to start exercise again and be able to do a squat without any discomfort or pain.

Tots & Tone is particularly suitable for active and mobile parents or guardians.

Tots & Tone will be held twice daily every Tuesday at Spin & Workout, 386 Lee High Road. There will be 2 morning sessions:

• 10.30-11.15am

• 11.30-12.15pm.

• There are 6 slots available for each Tots & Tone class.

• 1 adult plus 1 baby up to 12 months can attend the session together (if you have twins it is absolutely fine to bring them both, of course!)

• Please wear suitable attire and footwear for exercise.

• Bring a water bottle (there is a water cooler to refill).

• £12/session - book your slot by clicking ‘Book Now’ below.