Personal training sessions are available in-person or as an online training programme.

1-2-1 in-person classes are tailored to your specific goals. We create a realistic timeline to reach said goals and can book in an appropriate amount of sessions either alongside your usual fitness regime or as your main exercise sessions of the week. Using a mix of resistance, cardio and bodyweight exercises, you can achieve any goal and feel stronger and healthier than ever before.

Online training consists of 12 weeks of coaching tailored to your specific goals. The online nature of the sessions means you can fit them in and around your daily activities and work schedule either from the comfort of your own home or at a gym nearby. Alongside this you get an education in nutrition, a place on my personal training platform where all your programming and information is stored for you to access at any time and weekly check-ins to talk about progress and pointers for the following week.

Whether you’re a spring chicken in your twenties or a fitness veteran in your sixties, personal training is for anyone who needs help with their exercise regime and goals. As long as there are no serious health conditions present then 1-2-1 sessions are open to everyone of all ability levels and goal types.

1-2-1 sessions are held at Spin & Workout, 386 Lee High Road and are scheduled when both you and Jenny are available to train.

At present, Monday, Wednesday and Friday daytimes have most availability and are booked on an ad hoc basis.

• Please wear suitable attire and footwear for exercise.

• Bring a water bottle (there is a water cooler to refill).

• In-Person sessions: £50/hour - to book your slot, please use the form or email address on the ‘Contact’ page.

• Online Training: £450 for 12 weeks - to book your slot, or for further questions, please use the form or email address on the ‘Contact’ page.